Stress & anxiety is not our normal state
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Breathwork is the #1 healing modality in the world!
Used for centuries by ancient civilizations to relieve emotional trauma
More About Breathwork
What if I told you that everything you need to live the life you deserve is already inside of you?
Hi, I'm Karishma. Even 5 years ago, I wouldn't have believed me either!
But since then, I have learned the art of healing! It’s no surprise really... because I have experimented with natural medicine & healing since I was a little girl.
Growing up, my grandma was always sharing her knowledge about natural remedies. I loved it so much I would unofficially help my friends, family (anyone that would listen) with living a healthier lifestyle.
As I grew older, I experienced & witnessed all types of natural healing modalities from homeopathy to the woo woo spiritual treatments.
It’s no coincidence that I am now a breathwork facilitator & teach others how to heal themselves mentally, physically, emotionally & spiritually.
More About Me
I help you welcome in ease, flow, peace & surrender
Breathwork Coaching
Remove the blocks that keep you stuck in anxiety, stress & struggle. 1:1 coaching is personalized and tailored to fit your needs
Breathwork Society
A membership community with live events, our own social media app & a Breathwork library of pre-recorded tracks
Single Sessions
Never tried breathwork before but curious to try it out? Schedule a single try-me session to see what it's all about
Breathwork Events
I hold a multitude of events every month as part of my membership. Come and experience my teachings & some breathwork!
What happens when you integrate breathwork into your life?
There are a myriad of benefits related to breathwork such as but not limited to:
- Anti inflammatory
- Regulates blood pressure
- Better immunity
- Improved digestion
- Restful sleep
- Elevated mood
- Stress/anxiety relief
- Manage negative thoughts
- Increased confidence
- Increased joy, happiness, and creativity
- Processing grief & depression
- Increased muscle tone
- Deeper meditation practice
- Preventive care for lung disease/cancer
What can you expect from
Breathwork Society?
Breathwork Society is a 360 approach to completely up-level your selfcare practice. Instead of focusing on just one area we take into consideration: mental, emotional, physical & spiritual aspects.
Community
A sacred space to share with other breathers on our own social media app (off of Facebook) with tailored interest groups.
Connection
Create a deep and meaningful relationship with yourself so that all future relationships add value to your life.
Consciousness
Build a personalized spiritual practice that fits into your life to stay in the present and grow your intuitive intelligence.
Membership means unlimited access
See more than one event you’d like to try? Sign up for a membership, and enjoy unlimited events. Any class, any time, you’ll get access to them all!
Robert J.
"It felt so therapeutic and like I was able to achieve connection to my subconscious."
Jenell C.
"I went into the breathwork session not feeling well, but after my headache was gone!"
Samantha S.
"I really appreciate Karishma creating a safe space for me to emote & release!"
Anna U.
"I was really surprised, about 3/4 of the way through my whole body went numb and I just started crying! It was such a strange and amazing release"
Sara L.
"I started off in my head a lot, but I felt by the end that I was able to break from that. I left feeling very inspired and a lot more relaxed. Can't wait for the next one!
Courtney B.
"I was able to reach a deep state of peace and relaxation. I felt grounded and supported. She measured where I needed support which allowed a full sense of peace to emerge!"
Live Breathwork
I hold bi-monthly breathwork events every month. These classes are 75 min long and every session has it's own theme! Come and experience the healing power of breathwork!
Routines & Rituals
Rituals and routines help reduce our anxiety levels and help us to adjust to change with ease. Learn to integrate the power of routines & rituals into your daily life!
Mindset Workshops
A clear/joyful mind induces a state of calmness & peace. The more we can stay in creation mode and stimulate our brains, the more our bodies and minds work together.
Have you already witnessed the healing power of Breathwork?
Join my referral program for tons of perks & rewards
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