A 6-week program to help you breakthrough generational cycles, curses and trauma

START YOUR HEALING JOURNEY TODAY!

Are you ready to let go of all resentment with your family and build healthier relationships?

 

Do you feel like you are stuck repeating cycles that you are unable to break?

 

Are you tired of feeling triggered in your romantic and family relationships?

 

Have you tried setting boundaries but they haven't worked in the past because no one listens to them?

 

Has finding your purpose and tapping into your gifts has always been a challenge?

Many times our flight/fight/freeze trauma responses aren't our own, yet they debilitate us
 
It is scientifically proven that when your grandmother was five months pregnant with your mother/father, your mother's eggs & your father's sperm was already developed in the womb
 
This means that you were already in "existence" for generations prior to your birth
 
It matters because due to a breakthrough in the field of epigenetics (DNA studies), it has been shown that stress, anxiety, PTSD-like symptoms (even thoughts, beliefs and feelings) can be passed down from generation to generation
 
Therefore, it's common for us to have heightened fear/stress/anxiety/trauma-like symptoms without knowing why 
 
Enter generational trauma...
  • Limiting beliefs, scarcity mindset 
  • Depression, anxiety, stress, PTSD, panic attacks, mental illness, eating disorders 
  • Trauma manifested in the body as physical pain
  • Irrational, unexplainable fears, nightmares
  • Self-doubt, lack of confidence, shame, no boundaries, extreme anger, guilt
  • Feeling purposeless, lost, emotionless
  • Co-dependent or resentment in relationships (friendships, family and/or romantic)
  • Dependencies on externalities such as food, alcohol, drugs
  • Repetitive life patterns or always "waiting for the other shoe to drop"
  • Next generations (our children) if cycles are not broken
START YOUR HEALING JOURNEY TODAY!

"You are only as developed as the least part of your mother." 

 

This is the quote that changed my life. The statement that made me thirsty for more information and begin my journey into generational trauma healing.

 

It suddenly made sense why all the flaws I saw in my mom activated me to my core. 

 

I felt especially triggered growing up in a culture where there were many things I disagreed with such as: arranged marriages, the lack of voice women had in the household, the value placed on looks and skin color just to name a few. 

 

While I had built an independent life away from my family it hit me like a ton of bricks that instead of confronting the wounds I had inherited from the culture and family I was born into, I was running away and ignoring the trauma that still existed in my lineage. 

I was still stuck with old thoughts and beliefs that had existed in my family for generations. 

 

The way I handled my money, thought about life and even my worst fears that kept me up at night, wasn't just a “me” problem, but a wound that existed somewhere in my lineage. 

 

I felt lost, disconnected and purposeless.

 

Running away only manifested more issues: an eating disorder, depression, anxiety, and unhealthy relationships.

There was something deep within me that knew I could have a healthy relationship with my family AND live a life I was proud of. While I had spent most of my adult life running... there was a soft but dominating voice telling me to LISTEN to the pain.

 

I finally made a BREAKTHROUGH

 

I got curious

I worked through my wounds

I learned about my ancestry 

 

AND NOW...

 

I harness the gifts of my lineage in my everyday life

I built healthy relationships 

I am living my DREAM LIFE

 

Between my own investments from world renowned teachers/coaches/healers and my trauma-informed breathwork coaching background I was able to create a methodology that has helped others to HEAL their generational trauma and create a deep meaningful life for themselves. 

 

I want to show you what it actually means to have healthy relationships, boundaries and a peaceful life through the same method that I have taught many others. 

START YOUR HEALING JOURNEY TODAY!
Imagine healing DEEP family, ancestral and lineage wounds
 
Imagine IMPROVING friend, family and romantic relationships
 
Imagine breaking the PRE-EXISTING trauma cycles that have been in your family for generations 
 
Imagine being able to understand your triggers and creating healthier boundaries that stick
 
Imagine connecting into and LEVERAGING the gifts, wisdom and healing passed down from your ancestors
 
Imagine having CLARITY around your life purpose

A 6-week program to help you breakthrough generational cycles, curses and trauma

This program is designed to get to the root of your generational trauma and will help you process the emotions and weight of your family lineage.

 

Through a combination of ancient eastern wisdom, science and western techniques you will learn a new approach and be given tools to help alleviate the physical/emotional symptoms that you are currently experiencing.


Breathe Through Trauma


  • Complete 6-Week Course
  • Weekly Guided Meditations, Breathwork and/or Intuitive Movement
  • Video Modules with Recorded Live Coaching Sessions
  • Guided Workbooks and Handouts 
  • BONUS: Kick Comparison to the Curb Webinar
  • BONUS: Lifetime access to the course including any future updates 

ENROLL IN BREATHE THROUGH TRAUMA TODAY

One-Time Payment

$333

START YOUR HEALING JOURNEY TODAY!

Two-Payment Plan

$170

START YOUR HEALING JOURNEY TODAY!
*Receive life time access to all content and any updates that are made to the course in the future*
"I decided to work with Karishma because I was experiencing trauma that I had seen many specialists for but no one could pinpoint. Immediately Karishma knew that there was a high chance that this was generational trauma. I had already been doing inner child work, but this went deeper than that. We went back some generations and were able to pinpoint what was going on. It was truly unbelievable. After doing this work with her I felt a lightness in my heart and was at ease with the root of my true trauma. I am able to get along with my family, my brothers and truly feel more compassionate towards my significant other and friends. The best part is I haven't felt the same symptoms that I was feeling when I first came to see her. I highly recommend Karishma's coaching! It was life changing!"

 

-Claire V.

Healing Generational Trauma is a six-week self paced course


 
PRE-WEEK: UNDERSTANDING CORE NEEDS & SAFETY 
  • An overview of your 6 core needs & the one missing link that everyone forgets about 
  • Creating a relationship with your internal self so that you can create the space for love, light & MAGIC
  • Understand the role that safety plays in your current reality
  • Introduction to trauma-informed breathwork and embodiment practices
 
WEEK ONE: BREAKING THE CYCLE
  • De-mystifying the famous saying, "history repeats itself" in the context of generational trauma
  • Begin painting the picture of your family mindset and lineage
  • An overview of how family cycles are created and what you can do about it
     
WEEK TWO:  GENERATIONAL TRAUMA 101
  • Learn trauma basics and how it manifests in the body
  • What is generational trauma and how does it happen
  • How to spot where generational trauma shows up in your life
  • Begin crafting your personalized generational trauma graph
 
WEEK THREE: OPENING THE PORTAL
  • Understand how pain plays a role in inner child healing and becomes the portal to healing generational trauma
  • Basics of re-parenting the inner child and the art of self mastery
  • Each of us carry one of four unconscious themes that are developed when we are children or in the womb, explore what yours is
  • If you have children, this will give you insight how to spot generational trauma in them
 
WEEK FOUR: MOTHER, FATHER & FAMILY WOUNDING
  • Deep-dive into the impact each of the wounds inherited or developed from your mother and father have in your life
  • Understand how wounding shows up in your romantic relationships and friendships
  • Deconstruct your triggers and learn how to take emotional responsibility 
  • What are the signs of inherited family trauma and the basics of healing it and crafting your family tree
 
WEEK FIVE: THE ART OF RECEIVING & HEALING
  • How exactly to heal your generational trauma and begin connecting to the wisdom of your ancestors
  • Learn the art of receiving and giving as it pertains to generational trauma and ancestry wisdom
  • Understand how to go from control to surrender and release
 
WEEK SIX: CONNECTION TO YOUR ANCESTORS, LINEAGE & BEYOND
  • Learn about the spiritual tools you can use to stabilize a connection with your ancestors
  • How to ask your ancestors for help when you are feeling lost/purposeless
  • The basics of creating an altar using Feng Shui and other tools

 

Breathe Through Trauma is a six week self-paced course

6
Video Modules

Drip released video modules every week that come with a lesson and a recording of a live coaching session

7+

Embodiment Practices

 Relevant breathwork, intuitive movement and/or meditation tracks to help you work through your trauma

Guided Workbooks & Handouts

You'll receive workbooks that will guide you every step of the way and help you decipher your specific trauma

1
Bonus Module

Learn how comparison syndrome ties into generational trauma and what your can do to heal it

Who is this program for?


THIS PROGRAM IS IDEAL FOR ANYONE INTERESTED IN LEARNING ABOUT TRAUMA, GENERATIONAL TRAUMA, BREAKING TOXIC CYCLES AND IMPROVING THE QUALITY OF THEIR RELATIONSHIPS 


  • You resent your familial relationships and find yourself feeling guilty or burdened by them
  • You feel guilty when you don't do what your family wants 
  • You're triggered or angry when you're around your family and want to figure out a different method of handling your emotions 
  • You see family patterns in yourself that you want to break 
  • You feel held hostage by your family and do what they want instead of what you want 
  • The wounds from your mother/father/culture/family bleed into your friendships and romantic relationships 
  • You feel lost and purposeless, like no one around you understands 
  • Your heart feels wounded and heavy but you don't know why 
  • You grew up in an environment that wasn't conducive to your growth
  • You've already voiced boundaries with your family but they still don't abide by them, so you're constantly in comparison mode and inner judgement of self 
  • You're ready for a deeper relationship to your ancestry
  • You want to energetically release any familial trauma and karma that resides within your system
  • You've been interested in this work, but have no idea where to begin
  • Maybe you're adopted and have no idea where to begin 

"I was able to gain a clearer perspective in the area I had trouble with. She gave me the tools to move forward in my life with more purpose and clarity."

-Amanda H.

"Karishma provided so much insight and helped me re-frame my negative thoughts into positive ones. Remembering to take time to appreciate what I have and be in the present. The reminder that it's important to slow down, and to try to harness some childlike wonder."

-Eva R.

"The embdoiment practices that Karishma provides throughout this course are unmatched! I have learned so much about my emotionality and body through them."

- Alissa J

ENROLL IN BREATHE THROUGH TRAUMA TODAY

One-Time Payment

$333

START YOUR HEALING JOURNEY TODAY!

Two-Payment Plan

$170

START YOUR HEALING JOURNEY TODAY!
*Receive life time access to all content and any updates that are made to the course in the future*